Carb Cycling HQ

This is the reason you are here, right?  You want to lose weight, get in shape, tone up, slim down, and stay that way for the rest of your life, right?  Well Carb Cycling HeadQuarters is proud to announce that April is Get Fit and Stay That Way Month! All month-long we will be taking [...]

Today, May 1, marks the end of our Series “Get Fit and Stay That Way” which was in the month of April.  We spent April breaking down your first few weeks of carb cycling and the pitfalls and high points of that first month.  Over the next few months we will dive into the other [...]

This is the reason you are here, right?  You want to lose weight, get in shape, tone up, slim down, and stay that way for the rest of your life, right?  Well Carb Cycling HeadQuarters is proud to announce that April is Get Fit and Stay That Way Month! All month-long we will be taking [...]

This is the reason you are here, right?  You want to lose weight, get in shape, tone up, slim down, and stay that way for the rest of your life, right?  Well Carb Cycling HeadQuarters is proud to announce that April is Get Fit and Stay That Way Month! All month-long we will be taking [...]

This is the reason you are here, right?  You want to lose weight, get in shape, tone up, slim down, and stay that way for the rest of your life, right?  Well Carb Cycling HeadQuarters is proud to announce that April is Get Fit and Stay That Way Month! All month-long we will be taking [...]

Staying motivated can be the toughest thing to do.  It’s fairly simple for me to get motivated to do something like lose weight.  But after the days and weeks that follow I begin to lose steam and suddenly that juicy steak finds itself on my plate.  What can be done to stay motivated?  How can [...]

It happens to all of us eventually.  An emergency, an illness, traveling.  All of these things and more get in the way of our effort to lose weight and stay healthy.  For us this past week, it has been a death in the family that sent us traveling over 1000 miles total over a 5 [...]

How much do you spend at the grocery every month?  Before my wife and I started carb cycling, we spent anywhere from $300 to $500 or more on groceries and eating out every month.  We weren’t eating caviar and steak either.  But since we have started carb cycling, our grocery bill now totals around $65 [...]

If you’ve been carb cycling for very long, or really done any diet for very long, you are probably coming to understand the importance of community.  Whether it’s your spouse, family, friends, the community at MyFitnessPal or another online resource, or even here at Carb Cycling HQ, communities are a very valuable resource in keeping [...]

Choose to Lose: The 7-Day Carb Cycle Solution by Chris Powell This book helped to wake my wife and I up to the process and joys of carb cycling.  Chris got his start as a talking head on Good Morning Arizona and helped a 600 pound man lose 400 pounds in 2 months!  He is [...]